Classes & Facilities

Facilities

  • Two boxing rings
  • Video screen to play back sparring sessions
  • Full fitness and training equipment
  • Specialised sports flooring
  • Warm and cold air conditioning
  • Disabled access and facilities
  • Male and female toilets and showers
  • Lockers
  • Unrestricted on-street parking

Training

  • England style boxing
  • Strength and stamina
  • Bag work
  • Pad work
  • Sparring
  • Plyometric
  • Skipping
  • Circuits
  • Speed balls and skill balls
  • Resistance and weights
  • Running and rowing

UNDER 10’S BOXING – STRICTLY NON-CONTACT

For both sexes aged 6 – 10yrs

Wednesday nights 6pm – 6.45pm – Term Time Only

From beginners upwards we offer infant boxers the chance to learn new skills, make new friends and have fun. From improving strength and fitness levels, the infant boxers are given the guidance and encouragement to achieve as many levels as they’re capable of, and medals are awarded for the most improved at the end of each session.

Infant boxers will need to have a consent form filled out by their parent or guardian and to have paid their session cost before they can join in with the session. They should wear appropriate clothing and footwear for exercise and bring a bottle of water with them. Parents can stay and watch if they want to but no food or high heels
in the gym, please.

Beginners BOXING – Strictly Non-Contact

For both sexes aged 10yrs and over

Monday & Wednesday nights 7pm – 8.30pm

Under the guidance of our fully qualified coaches, beginners will be given the opportunity to flourish, develop and be the best they can be. From improving strength and fitness levels to gaining the skills to start sparring and competing should they wish. Our fully trained instructors will guide you through your journey so you can achieve your personal goals and more.

All beginners need to have correctly filled out a club membership and consent form and paid their session cost before they can join in with the training sessions. They should wear appropriate clothing and footwear for exercise and bring a bottle of water with them.

THE BOXING GYM IS AVAILABLE FOR HIRE

Ideal for Personal Trainers or small combat style classes this fully equipped boxing gym is available to hire privately.

All enquiries to info@www.phoenixboxingeastbourne.com.

Alternatively, use our contact form

THE CHICKBOX

This exciting new venue also houses a brand new base for a popular and well established female only fitness facility known as The Chick Box. Details of classes etc. can be found on their website www.thechickbox.co.uk